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Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
- Sales Rank: #29382 in Books
- Brand: Ballantine Books
- Published on: 1991-11
- Released on: 1985-05-12
- Original language: English
- Number of items: 1
- Dimensions: 6.86" h x .85" w x 4.17" l, .60 pounds
- Binding: Mass Market Paperback
- 528 pages
- Great product!
From the Inside Flap
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Hardy and enduring
By Allen Smalling
This is the 20th anniversary re-do of a highly influential book from 1971. DIET FOR A SMALL PLANET, although not a huge book, manages to be a treatise on feeding the world sanely, a guide to nutrition with few or no animal products, and a cookbook all in one. If you've ever wondered about "protein complementarity" this book will show you how to achieve it. If you've ever questioned the wisdom of a federal government that subsidizes the growing of yellow corn to feed cattle to provide beef when grass will do, this offers insight (although there are newer books such as THE OMNIVORE'S DILEMMA that offer a more up-to-date take). SMALL PLANET is also a helpful guide to vegan (occasionally ovo-lacto-vegetarian) cooking, although that segment is also a little out-of-date, with frequent mention of tofu but none of quinoa, for example. Because of its overall usefulness, though, only the fact that the basic text is over 40 years old keeps me from giving it five stars.
1 of 1 people found the following review helpful.
Thought-provoking
By Richard Middleton
One-star reviews of this book seem to focus on whether recent science has disproved some of its assertions, or whether the recipes are any good. There's even a somewhat vituperative stream on climate change, diet links to blood groups, and other contentious issues.
For me, these are essentially peripheral and miss the point. I have spent most of my professional life concerned with trying to improve people's conditions in developing countries. So what resonated with me was the theme that America's devotion to excess protein has severe adverse implications not just for how the rest of the world eats but also on much broader issues such as food security, international trade and balance of payments.
Of course, it would be comforting to be sure that the author's statements are rigorous and based on fact (I'm an engineer, and we prefer to avoid vague assertions) . But ultimately whether, for example, protein complementarity is valid is of less importance than the general principle that we need to eat lower down the food chain, and that there are excellent ways of doing so without necessarily becoming a complete vegetarian. The 20th Edition is now itself over 20 years old, and doubtless outdated in many ways, but it serves to spark inquiry and debate about a very important subject - and along the way provides some recipes well worth exploring!
1 of 1 people found the following review helpful.
make a perfect protein. This is very useful for students or ...
By Linda Sereda
This book is very informative, especially about how to eat meatless meals, yet get all the protein you need. It has many recipes for dishes which you can make without meat but which are protein-rich. She gives the combinations of vegetables and/or dairy which, combined, make a perfect protein. This is very useful for students or others on a small budget who can't afford to buy a lot of meat.
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