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 "When it comes to software security, the devil is in the details. This book tackles the details."
--Bruce Schneier, CTO and founder, Counterpane, and author of Beyond Fear and Secrets and Lies

 

"McGraw's book shows you how to make the 'culture of security' part of your development lifecycle."
--Howard A. Schmidt, Former White House Cyber Security Advisor

 

"McGraw is leading the charge in software security. His advice is as straightforward as it is actionable. If your business relies on software (and whose doesn't), buy this book and post it up on the lunchroom wall."
--Avi Rubin, Director of the NSF ACCURATE Center; Professor, Johns Hopkins University; and coauthor of Firewalls and Internet Security

 

Beginning where the best-selling book Building Secure Software left off, Software Security teaches you how to put software security into practice.The software security best practices, or touchpoints, described in this book have their basis in good software engineering and involve explicitly pondering security throughout the software development lifecycle. This means knowing and understanding common risks (including implementation bugsand architectural flaws), designing for security, and subjecting all software artifacts to thorough, objective risk analyses and testing.

 

Software Security is about putting the touchpoints to work for you. Because you can apply these touchpoints to the software artifacts you already produce as you develop software, you can adopt this book's methods without radically changing the way you work. Inside you'll find detailed explanations of

• Risk management frameworks and processes
• Code review using static analysis tools
• Architectural risk analysis
• Penetration testing
• Security testing
• Abuse case development

In addition to the touchpoints, Software Security covers knowledge management, training and awareness, and enterprise-level software security programs. Now that the world agrees that software security is central to computer security, it is time to put philosophy into practice. Create your own secure development lifecycle by enhancing your existing software development lifecycle with the touchpoints described in this book. Let this expert author show you how to build more secure software by building security in.

• Sales Rank: #330390 in Books
• Brand: McGraw, Gary
• Published on: 2006-02-02
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x 1.30" w x 7.00" l, 1.92 pounds
• Binding: Paperback
• 448 pages

Review
"Overall, I rekon this was the best new security book I've seen this year.  It certainly made me think more than any other security book I've read recently.  I'd consider it a must-buy for the serious practitioner."--Ross Anderson, Professor of Security Engineering, University of Cambridge Computer Laboratory

From the Back Cover
This is the Mobipocket version of the print book. ""When it comes to software security, the devil is in the details. This book tackles the details." "
--Bruce Schneier, CTO and founder, Counterpane, and author of "Beyond Fear" and "Secrets and Lies" ""McGraw's book shows you how to make the 'culture of security' part of your development lifecycle.""
--Howard A. Schmidt, Former White House Cyber Security Advisor ""McGraw is leading the charge in software security. His advice is as straightforward as it is actionable. If your business relies on software (and whose doesn't), buy this book and post it up on the lunchroom wall.""
--Avi Rubin, Director of the NSF ACCURATE Center; Professor, Johns Hopkins University; and coauthor of "Firewalls and Internet Security" Beginning where the best-selling book "Building Secure Software" left off, "Software Security" teaches you how to put software security into practice.The software security best practices, or touchpoints, described in this book have their basis in good software engineering and involve explicitly pondering security throughout the software development lifecycle. This means knowing and understanding common risks (including implementation bugsand architectural flaws), designing for security, and subjecting all software artifacts to thorough, objective risk analyses and testing. "Software Security" is about putting the touchpoints to work for you. Because you can apply these touchpoints to the software artifacts you already produce as you develop software, you can adopt this book's methods without radically changing the way you work. Inside you'll find detailed explanations of

• Risk management frameworks and processes
• Code review using static analysis tools
• Architectural risk analysis
• Penetration testing
• Security testing
• Abuse case development

In addition to the touchpoints, "Software Security" covers knowledge management, training and awareness, and enterprise-level software security programs. Now that the world agrees that software security is central to computer security, it is time to put philosophy into practice. Create your own secure development lifecycle by enhancing your existing software development lifecycle with the touchpoints described in this book. Let this expert author show you how to build more secure software by building security in.

About the Author

Gary McGraw, Cigital, Inc.'s CTO, is a world authority on software security. Dr. McGraw is coauthor of five best selling books: Exploiting Software (Addison-Wesley, 2004), Building Secure Software (Addison-Wesley, 2001), Software Fault Injection (Wiley 1998), Securing Java (Wiley, 1999), and Java Security (Wiley, 1996). His new book, Software Security: Building Security In (Addison-Wesley 2006) was released in February 2006. As a consultant, Dr. McGraw provides strategic advice to major software producers and consumers. Dr. McGraw has written over ninety peer-reviewed technical publications and functions as principal investigator on grants from DARPA, National Science Foundation, and NIST's Advanced Technology Program. He serves on Advisory Boards of Authentica, Counterpane, and Fortify Software, as well as advising the CS Department at UC Davis, the CS Department at UVa, and the School of Informatics at Indiana University. Dr. McGraw holds a dual PhD in Cognitive Science and Computer Science from Indiana University and a BA in Philosophy from UVa. He is a member of the IEEE Security and Privacy Task Force, and was recently elected to the IEEE Computer Society Board of Governors. He is the producer of the Silver Bullet Security Podcast for IEEE Security & Privacy magazine, writes a monthly column for darkreading.com, and is often quoted in the press.

Most helpful customer reviews

61 of 66 people found the following review helpful.
A powerful book with deep truths for secure development
By Richard Bejtlich
I read six books on software security recently, namely "Writing Secure Code, 2nd Ed" by Michael Howard and David LeBlanc; "19 Deadly Sins of Software Security" by Michael Howard, David LeBlanc, and John Viega; "Software Security" by Gary McGraw; "The Security Development Lifecycle" by Michael Howard and Steve Lipner; "High-Assurance Design" by Cliff Berg; and "Security Patterns" by Markus Schumacher, et al. Each book takes a different approach to the software security problem, although the first two focus on coding bugs and flaws; the second two examine development processes; and the last two discuss practices or patterns for improved design and implementation. My favorite of the six is Gary McGraw's, thanks to his clear thinking and logical analysis. The other five are still noteworthy books. All six will contribute to the production of more security software.

Gary McGraw's book gets my vote as the best of the six because it made the biggest impact on the way I look at the software security problem. First, Gary emphasizes the differences between bugs (coding errors) and flaws (deeper architectural problems). He shows that automated code inspection tools can be applied more or less successfully to the first problem set, but human investigation is required to address the second. Gary applauds the diversity of backgrounds found in today's security professionals, but wonders what will happen when this rag-tag bunch (myself included) is eventually replaced by "formally" trained college security graduates.

Second, Gary explains that although tools cannot replace a flaw-finding human, they can assist programmers trying to avoid writing bugs. Gary is the only author I encountered who acknowledged that it is unrealistic to expect a programmer to keep dozens or hundreds of sound coding practices and historical vulnerabilities in his head while writing software. An automated tool is a powerful way to apply secure coding lessons in a repeatable and measurable manner. Gary also reframed the way I look at software penetration testing, by showing in ch 6 that they are best used to discover environmental and configuration problems of software in production.

Third, Gary is not afraid to point out the problems with other interpretations of the software security problem. I almost fell out of my chair when I read his critique on pp 140-7 and p 213 of Microsoft's improper use of terms like "threat" in their so-called "threat model." Gary is absolutely right to say Microsoft is performing "risk analysis," not "threat analysis." (I laughed when I read him describe Microsoft's "Threat Modeling" as "[t]he unfortunately titled book" on p 310.) I examine this issue deeper in my reviews of Microsoft's books. Gary is also correct when he states on p 153 that "security is more like insurance than it is some kind of investment." I bookmarked the section (pp 292, 296-7) where Gary explained how the "19 Deadly Sins of Software Security" mix "specific types of errors and vulnerability classes and talk about them all at the same level of abstraction." He's also right that the OWASP Top Ten suffers the same problem. Finally, Gary understands the relationships between operators and developers and the importance of security vocabulary.

I was pleasantly surprised by "Software Security". I reviewed an early draft for Addison-Wesley and wondered where the author was taking this book. It ended up being my favorite software security book, easily complementing Gary's earlier book "Building Secure Software." In my opinion, Gary is thinking properly about all the fundamental issues that matter. This book should be distributed to all Microsoft developers to help them frame the software security problem properly.

36 of 40 people found the following review helpful.
A must-have for anyone building networked systems
By Avi Rubin
On the one hand, it is risky for me to praise this book. I make my living teaching and practicing computer security. If everyone writing software these days were to read this book, I might eventually find myself out of business.

Gary McGraw, one of the leading security luminaries int he world, has got it right. Security cannot be added to systems once they are built. It must be designed in from the very beginning. The security posture and design must be considered in every phase of the development of a system - from the early design to the actual coding of the instructions.

Gary has done a fanstastic job explaining how to build secure systems, and detailing the importance and complexity of software security.

I've always been a big fan of Gary's, and with this latest installment in his 3 part series, Gary has provided readers with the most important advice and instruction to help keep the bad guys out of your systems.

11 of 12 people found the following review helpful.
Critical reading if you're just getting started
By Keith Kernes
When my company began to investigate software security, we all mistakenly assumed it would be possible to just train the developers what mistakes not to make and all would be well with the world. This book was the first step toward fixing that misunderstanding. Dr. McGraw does an excellent job of describing the environment and the practices that are required when implementing secure coding in the lifecycle. But, he's also managed to prioritize the "touchpoints" so that each can be added in turn to a new development effort rather than requiring any single massive change. Overall an excellent read and good set of guidelines for implementation

See all 30 customer reviews...

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Marianne Williamson is a bestselling author (Return to Love, Healing the Soul of America), a world-renowned teacher, and one of the most important inspirational thinkers of our time. In The Law of Divine Compensation, she reveals the spiritual principles that help us overcome financial stress and unleash the divine power of abundance. A guru to anyone interested in spirituality, Williamson's words ring with power and truth as she assures us that, with faith in God's promise of prosperity for all, we need never fear the future.

• Sales Rank: #74211 in Books
• Published on: 2014-10-21
• Released on: 2014-10-21
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .47" w x 5.31" l, .65 pounds
• Binding: Paperback
• 208 pages

From Booklist
For more than 30 years, Williamson, a student and teacher of the spiritual “discipline” called A Course in Miracles, has been distilling the guide’s dense texts for a general audience. Her seminal piece, A Return to Love (1992), remains a classic of spirituality writing, and in subsequent books, she has used parts of that original volume to show how the Course can be applied to such diverse problems as reshaping America and even losing weight. Here the task is to explain how the Course’s core principles—everything but love is an illusion, and letting go of fear and shifting one’s trust into a loving state produce miracles—apply to people who are broke and broken. Williamson’s easy, caring writing style makes almost anything seem possible, and here it is used to best advantage to rethink issues about why people continue to have doubts even under the best of financial conditions. The take here is that while today’s circumstances make it easy to believe in scarcity rather than abundance, in spirit there is never a lack of possibility. The rest of the book goes on to “prove” this is true and offer ways to incorporate more positive thinking into one’s life. Fans will appreciate this approach; unbelievers will scoff; but those in the middle, given Williamson’s gentle power of persuasion, might say, “It can’t hurt.” HIGH-DEMAND BACKSTORY: Most of Williamson’s books have been best-sellers, and she’s a familiar media face who knows how to attract an audience. --Ilene Cooper

Review
“Author, activist, and spiritual leader Marianne Williamson is often considered one of the defining voices for a new generation of spiritual seekers.” (Spirituality and Health magazine)

“Williamson may be the most renowned spiritual activist and author teaching spiritual principles based on A Course in Miracles. This latest book… addresses the ways we attract miracles or deflect them… with a focus on the particular attitudes that will pave the way to material abundance.” (Publishers Weekly)

“Williamson focuses on what defines meaningful work and how our jobs can be an extension of our spirituality. As she teaches … the sense of endless possibility to reshape our lives unfolds.” (Huffington Post)

“The Law of Divine Compensation assures us that everything will be all right since the universe is set up to work for us. … We are challenged to believe that miracles do happen and what is lacking can become abundant.” (Spirituality and Practice)

“Williamson’s easy, caring writing style makes almost anything seem possible, and here it is used to best advantage.” (Booklist)

“If you have trouble allowing money to flow abundantly into your life, by all means, pick up a copy of Marianne Williamson’s new book The Law of Divine Compensation. … This wonderful book… will help you shift your perceptions around money, work, and wealth. (Law of Attraction magazine)

In The Law of Divine Compensation, the New York Times bestselling author Marianne Williamson provides a unique perspective on our financial condition,… revealing a path to abundance by way of a powerful spiritual principle called the Law of Divine Compensation. (Edge Magazine)

“Marianne conveys her principals in such a way that makes my brain simultaneously jolt to life with excitement and my soul sigh with deep, profound relief.” (Gaiam TV Blog)

From the Back Cover

Unleash the Divine Power of Abundance

“Author, activist, and spiritual leader Marianne Williamson is often considered one of the defining voices for a new generation of spiritual seekers.”—Spirituality and Health

“Williamson focuses on what defines meaningful work and how our jobs can be an extension of our spirituality. As she teaches . . . the sense of endless possibility to reshape our lives unfolds.”—Huffington Post

“The Law of Divine Compensation assures us that everything will be all right since the universe is set up to work for us. . . . We are challenged to believe that miracles do happen and what is lacking can become abundant.”—Spirituality and Practice

Most helpful customer reviews

188 of 194 people found the following review helpful.
I just get it. She speaks my language.
By Amazon Customer
I am 59 years old and have just lost everything I own. I am starting again with such faith and confidence, which is very different to how I was before I read this book. She has literally saved me and set me on a new wondrous voyage. I have lived my life, brought up a daughter from a a very young age, had many long term relationships, been battered emotionally by life, yet I survived through sheer grit and determination never taking the time to look deep to heal wounds and to set boundries. The recession in South Africa over the last 3 years affected my business and I made some pretty stupid decisions and got involved with the wrong people. After a protracted court case which I won, the company went into voluntary liquidation which meant I lost everything. Because I know and believe that I am in exactly the right place at the right time, I looked very deeply at what caused this situation and why. It started with me and ends with me. What lessons I learned! I wake every morning with a prayer on my lips, energy to get through the day regardless of banks and creditors phoning me. Marianne, I thank you from the bottom of my heart for reminding me that God is my partner, that I am protected and that things can change in an instant when I ask. You have made it easy and also taught me how to pray. I believe in miracles. Elain Steinberg. South Africa

176 of 184 people found the following review helpful.
Marianne's best yet
By Tim Larison
In these difficult economic times Marianne Williamson's new book, "The Law of Divine Compensation: On Work, Money, and Miracles" is a refreshing reminder that God's love is the true source of our abundance.

"Finance is just one of many areas where an increasingly obsolete, materially based worldview is proving to be inadequate to the challenges of the times in which we live," Williamson writes in the preface of her book. The author's message of God's unconditional love trumping worldly possessions resonated with me. I found myself underlying passages in page after page for future reference (the most words I've highlighted in any book I've read this year).

Williamson is not preaching to us from the mountain top. Similar to her writing style in other books, she is very vulnerable with her own struggles - this time in the financial realm. In "Divine Compensation" she tells a story of how she lost $10,000 early in her speaking career due to poor event planning. "Oh Daddy," she recalls telling her father, "It was such a bomb!" Williamson describes how this personal misfortune taught her a lesson. After consoling words from her father, she relates how she chose to think about this incident was the key to transforming it to positive experience. She could either see it "as proof of utter failure and doom or as an opportunity to forgive myself and attract a miracle." Williamson, in being open with her own shortcomings, gives the reader a sense of being counseled by a friend, rather than being lectured at by a "know it all" spiritual guru.

I wasn't expecting to read about the value of forgiveness in a book about work and money, but according to Williamson a forgiving spirit is essential in attracting our own good. "The universe knows if you were hurt and is already on the case to make right whatever wrong occurred," she writes. "Your anger, if it lingers, throws a wrench in the machine of the miraculous universe." In her view, "no deviation from love - on your part or anyone else's - can keep the universe from its divine intention that your life be one of fullness and joy."

I also liked the prayers Williamson included in the book. Prayers to transform the reader's consciousness. Can you relate to this one as I did?:

"Dear God, I feel myself falling into the hole of self-pity, self-obsession, and negativity.
I know I shouldn't think this way, but I'm afraid and I cannot stop. Please replace my thoughts with Yours, dear God. I am willing to see myself and all things differently. Please send me the miracle of new eyes and ears, that I might know my greater good. Amen."

I copied this and other prayers from the book and plan refer to them often during my own times of doubt and struggle.

"The Law of Divine Compensation" is the best book from Marianne Williamson I have ever read (and I have read a few, including her landmark work "Return To Love"). "You are not merely a being of the material world; you are a being of unlimited spirit," she writes. "And in spirit there is no lack. You are not lacking, just because your circumstances are." Williamson's message of God's love being our true source of fulfillment was a comfort to me, and I think it will be to you, too.

I was given a complementary copy of this book for review purposes. I was not financially compensated for this post. The opinions are completely my own based on my experience.

47 of 48 people found the following review helpful.
Life changing!
By Gogrey
Over the course of reading this book (only a few days because I couldn't put it down!), I've witnessed not only a change in my thoughts and attitude, but also an improvement in my circumstances already! I've been out of work for 6 months, forced out due to debilitating depression and anxiety caused by an insane workload and toxic environment. I had to give up what I had once thought was the job of my dreams, with a great paycheck to boot, and have been deeply struggling to heal and get back on my feet. Finally feeling well enough now to jump back up on the work horse, the fear of not knowing where I'm going or what I'm supposed to do has been looming over my head. The tedious and grueling task of applying and interviewing for jobs, waiting for good news but only getting rejections, will make most people doubt themselves and feel like there's no light at the end of the tunnel. On top of it, I have a massive amount of debt that I cannot pay--it's a struggle just to get the rent paid and keep a roof over my head. The pressure and stress has been eating me alive. Thankfully, in doing much self-help reading to improve my illness as well as continue my ongoing spiritual development, I came across this book. After the first night of reading and applying the mindfulness strategies, I woke up to a voicemail from a prospective employer! I continued to read and apply--the next day I had more voicemails and a bunch of e-mails! I'm amazed at how quickly the universe responded to my diligent prayers and meditation--not because I didn't believe, just simply in awe of the miracles unfolding before me! I know that my life has so much potential, and I know that God directed me to this book. What a blessing!

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Second, expanded edition of the 'bible' of Himalayan Singing Bowls and their sounds. Particularly useful is the wide scope of the book, which includes not just Tibetan and other bowls and the techniques used to sound them but Chinese bells, drilbu and ding-sha, the planets, elements and chakras, cymatics, overtones and partials, nada yoga, mantras, symbolism and astrology of the bowls, their relation to western music, Pythagoras and Newton, and the psychic integrity and true awareness of the bowl user. There is almost nothing that is not here. Although in the 1970s Frank Perry was one of the earliest practitioners of Himalayan Bowls his music has also been profoundly experimental, so that there are techniques in this book not to be found elsewhere alongside the clearest and most detailed analysis of how to 'play' the bowls, a combination which shows in Perry's bestselling albums Deep Peace and Celestial Harmonies. Not only can you sound your bowls and perform with them, you can understand their overtones and harmonics and thus appreciate the tradition from which they come and the subtle symbols and messages associated with them Frank's writing is also a revelation of his personal contact with living Himalayan Masters, his immersion in esoteric traditions and mysticism, and his understanding of other art forms such as the paintings of Nicholas Roerich, where he is an expert. He is the author many articles but this is his first book. As a musician he is widely mentioned in books on both percussion and improvisation, including those by Derek Bailey and Bettine and Taylor. He has recorded with Brian Eno and is an international performer familiar with both radio, television and modern media. Nonetheless he is in private a true ascetic, for whom the sound experience he is hearing and maybe creating is paramount. The second edition is expanded and corrected, with the addition of a chapter and a further appendix.

• Sales Rank: #409509 in Books
• Published on: 2016-12-01
• Original language: English
• Dimensions: 9.25" h x 2.00" w x 6.00" l, .84 pounds
• Binding: Paperback
• 512 pages

Review
"My journey into the world of Singing Bowls began in 1973. But the only book that I will recommend on this subject is Himalayan Sound Revelations by Frank Perry" Mitch Nur "Frank Perry's Himalayan Sound Revelations is a masterpiece of writing about the nature and power of pure sound as encoded into the consciously constructed instruments of the East. No other book in the field of working with sound for healing and spiritual development is as knowledgable, penetrating and comprehensive as this great tome. Contained within these pages is far, far more than an exploration of every aspect of singing bowls, instruments that Perry literally knows inside out through his enormous collection and varied use over many years of practice. Each chapter is an in-depth study of what the bowls have to offer in relation to ancient symbolism, yin/yang shapes, astrology, chakras, mantra, nada yoga, overtones. cymatics (wave fields), planets and musical temperament. Along the way we are given much knowledge of these topics in and of themselves - for example, the use of the voice. The book balances perfectly the historical, theoretical, spiritual and practical sides of these profound instruments and their metals. Very helpful in absorbing Perry's wisdom are the many illustrations, photographs, tables and diagrams. What especially sets it apart is how Perry places them into a spiritual, historical context such as no other text has done and thus makes the bowls (and bells) living, breathing entities. The tome is scholarly but not in an academic sense. It is simply thorough and the writing is clear, direct and substantial without unnecessary digressions. Thus Himalayan Sound Revelations will appeal both to those who wish to make practical use of singing bowls (choosing them, playing them properly and even caring for them) and those who would like to understand the historical context of the bowls and their role in healing and spirituality. Himalayan Sound Revelations is truly a universal work of a music master. It is bound to become a classic and belongs on the shelf of every serious student of Eastern music, meditation and spirituality." James D'Angelo, author of The Healing Power of the Human Voice and Seed Sounds for Tuning the Chakras "This book is without doubt the seminal book on these mystical Tibetan instruments. The book offers a comprehensive contribution to the emerging scholarship on this arcane subject." Alain Presencer, pioneer of the study of singing bowls and their sounds

About the Author
Frank Perry, a percussionist with an international audience before ever he discovered singing bowls, leads his field and is a master of conventional improvisation, deep meditation, psychic awareness and esoteric study. He has written on Sir Francis Bacon and lectured on Nicholas Roerich but is best known as the world's leading exponent of the meditative practice of bowls, bells and gongs. A natural psychic, he was involved with Spiritualism, Theosophy, Vedanta and before finding deep roots in the White Eagle Lodge. He has influenced musicians such as Keith Tippett, Alex Cline and Tim Wheater.

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Youth Physical Activity and Sedentary Behavior: Challenges and Solutions considers current research about youth physical activity and sedentary behavior across a range of personal factors as well as cultural and social influences. The text communicates the knowledge base on developmental, economic, psychological, and social factors related to youth physical activity and sedentary behavior and provides an overview of youth-specific approaches to addressing the problem of inactivity among youth.

• Sales Rank: #1389593 in Books
• Brand: Brand: Human Kinetics
• Published on: 2008-08-11
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.38" w x 7.00" l, 2.70 pounds
• Binding: Hardcover
• 512 pages

Features

• Used Book in Good Condition

Review

"This is a very thought-provoking book, considering the current state of childhood obesity in this country. It addresses the major problem in our culture of inactivity or a sedentary lifestyle."

-Doody's Book Review

About the Author

Alan L. Smith, PhD, is associate professor of health and kinesiology at Purdue University. He is recognized internationally for his research in developmental sport and exercise psychology, serves as associate editor of the Journal of Sport & Exercise Psychology, and is a consulting editor of Child Development. He is a fellow of the Research Consortium of the American Alliance for Health, Physical Education, Recreation and Dance and is a past chair of the Sport Psychology Academy of the National Association for Sport and Physical Education. He earned his PhD in exercise and movement science from the University of Oregon.

Stuart J. H. Biddle, PhD, is professor of exercise and sport psychology at Loughborough University. A recognized leader in the field of physical activity and health for young people, he has worked in the area for nearly 30 years. He is coauthor of the first textbook on exercise psychology and has delivered keynotes and other lectures in more than 20 countries. Dr. Biddle is past president of the European Federation for the Psychology of Sport and Physical Activity and was academic cochair of the Young and Active Project leading to national guidelines for physical activity for young people in the United Kingdom. He earned his PhD in psychology from Keele University.

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0 of 0 people found the following review helpful.
A top pick for community library health collections
By Midwest Book Review
The rising rates of obesity in today's world has many experts looking to the lifestyles of America's children. "Youth Physical Activity and Sedentary Behavior: Challenges and Solutions" is a scholarly examination of a health dilemma facing today's children. Identifying the problem, discussing its causes in great depth, Smith and Biddle also present many solutions to help the physical fitness of modern children. With advice aimed at professionals, covering related issues such as childhood diabetes, "Youth Physical Activity and Sedentary Behavior" is an absolute must for any charged in finding a solution, and a top pick for community library health collections.

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Noticeable wear to cover and pages. May have some markings on the inside. Fast shipping. Will be shipped from US. Used books may not include companion materials.

• Sales Rank: #1032513 in Books
• Published on: 2008-10-13
• Binding: Hardcover

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0 of 0 people found the following review helpful.
Five Stars
By Erik
Great read. A dark twist fitting nicely into the Star Wars universe.

2 of 2 people found the following review helpful.
Pretty darn good!
By The Reviewer Formerly Known as Kurt Johnson
When the Imperial prison barge Purge suffers thruster failure out in the boondocks, they appear to be in a lot of trouble. Hope presents itself in the form of an Imperial Star Destroyer that is nearby, apparently abandoned. And so, a team of engineers from the prison barge goes over to see if they can collect enough spare parts to repair their own ship. But, what the engineers find on the Star Destroyer is horror beyond their darkest nightmares!

OK, I must admit that I am often intrigued by crossover books - in this case one combining Star Wars and the popular zombie motif. Like all books, crossovers range from the ridiculous to the sublime, with the vast majority of them falling somewhere in between. As for myself, I found this book to be pretty darn good.

I thought that the author did a good job of combining Star Wars and zombies. I found the story to be reasonably written (the story has to be reasonable if it's going to be in Science Fiction), and yet nicely scary. Who was going to live and who was going to die? The author kept you guessing right up to the end of the book. Right, I really enjoyed this book, and don't hesitate to recommend it.

1 of 1 people found the following review helpful.
Not bad but could have been better.
By DavidBFeeney
Death Troopers holds much promise at the outset. Zombies in Star Wars. Need I say more? And there are zombies. My main problem is it takes so long to see them. There are 234 pgs in the novel but the Zombies only appear on page 133. I don't know about you but I want to see zombies no more than 60 pgs in (1/4), not halfway.

I was also unsatisfied with the ending. Still and all it held my attention. It was also cool to see Han and Chewbacca. Both are well written and act the way you'd expect them too, especially pre-carbonite Han.

How cool would it have been to have Boba Fett instead of Han and Chewie?

Fett - "You paid me to bring the prisoners in alive, now you want me to kill them?"
Vader - "It shouldn't be too difficult, they're already dead."
Fett - "I'm chargin you double!"
Vader - "As you wish."

Worth the read.

By David Feeney, Author Terror On The High Seas

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Almost a third of your whole life is spent asleep. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School reveals how to: * Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life Even a small lack of sleep has a detrimental effect on our health and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days.

• Sales Rank: #841621 in Books
• Published on: 2014-03-15
• Number of items: 1
• Dimensions: 9.00" h x .50" w x 6.00" l,
• Binding: Paperback
• 220 pages

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19 of 21 people found the following review helpful.
Printable questionnaire's?
By Claud09
Having bought the book and just started reading it, it seems to be well written and clear, the issue that I have encountered is that there are many questionnaires in the book and obviously on the kindle edition there is no way of marking one's responses. I am not sure if there is a companion website where one could download the questionnaire portions, print them out and mark them up as this would really increase the utility of the book since this is positioned as a practical guide and the participation of the reader is crucial to understanding the concepts in 'Night School'.

If such a site or resource exists would be great to have a link to that on the purchase page or in the item description, as otherwise the usefulness of the book is diminished greatly!

11 of 12 people found the following review helpful.
The Book's a WOW!
By jth473
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7 of 7 people found the following review helpful.
good book
By Karen Shirar
I came across this book by accident, on youtube.
But I am happy I did!

I love any neuroscience type book and you can't more into brains than sleep.

But it is an easy read and full of information.
I appreciate it because I work graveyards and need every bit of info.

Thank you Mr. Richard for such a nice book.

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Un libro que destaca lo positivo ante la adversidad. Con este libro vas a aprender a: Sentirte bien en tu cuerpo. Comer sano, simple y rico. Encontrar tu motivación para realizar el cambio. Realizar actividad física con regularidad. Bajar de peso y mantenerlo sin privaciones. Entender que sólo vos sos el artífice de tu destino. Tu actitud y mentalidad mueven montañas.

• Sales Rank: #4125175 in Books
• Published on: 2015-10-04
• Original language: Spanish
• Dimensions: 9.00" h x .46" w x 6.00" l,
• Binding: Paperback
• 200 pages

About the Author
Gabriela Cosentino, Health Coach, Institute for Integrative Nutrition (IIN, New York, USA). Ha realizado varios cursos de capacitación tanto en la Argentina como en Uruguay. Creó Gaby C. – Alimentación Consciente. Con el deseo de mejorar nuestro aporte a la comunidad y mejorar el servicio que brindamos, se asoció con Luchi Fernández Rocca, Health Coach de IIN, para crear @Wellness is the New Black. Dicta clases de cocina basadas en la alimentación consciente en Punta del Este y Buenos Aires. Organiza eventos relacionados con el bienestar, tanto en Punta del Este como en Buenos Aires. Es colaboradora de Alpha Lifestyle Magazine. Invitada por Alpha Lifestyle Magazine participó en el 2014 en la programación de Radio Aspen (Punta del Este). The Grand Hotel – Health Coach en el spa. Participó en entrevistas en los siguientes programas de televisión, hablando sobre Health Coaching y vida saludable: Con Estilo, Myriam Bunin, América 24, Buenos Aires, Argentina. Salud Hoy, Canal 11, Punta del Este, Uruguay. Punta Es, Canal 11, Punta del Este, Uruguay. Asesora y acompaña a la gente a lograr sus objetivos relacionados con la salud, dieta y actividad física. Asesora en temas relacionados con la alimentación saludable y elabora dulces sin glúten, lácteos ni azúcar refinada para el Restaurante Tea for Three. Facebook: Gaby C – Alimentación Consciente Facebook: Wellness is the New Black Mail: gaby-cosentino@hotmail.com Página web: www.wellnessisthenewblack

Most helpful customer reviews

0 of 0 people found the following review helpful.
Un libro en primera persona que se acerca al lector
By Amazon Customer
Leí el libro y es una combinación excelente de actitud positiva, buenas ideas y tips para cambiar tu alimentación y vida hacia un estilo más saludable.
Gabriela cuenta su historia en primera persona acercándose al lector en sus sensaciones y emociones...compartir experiencias es ser generoso hacia el otro y brindar alternativas saludables, ricas y divertidas para descubrir una nueva forma de estar bien pese a los obstáculos que a veces se nos presentan.

0 of 0 people found the following review helpful.
Recomiendo este libro. Su lectura es muy ágil y ...
By Nancy Martinez
Recomiendo este libro. Su lectura es muy ágil y describe un largo camino hasta encontrar el equilibrio personal. Contagia energía y al relatar experiencias cotidianas despierta interés en implementar sus consejos.Tiene muchísimas recetas saludables. Lo recomiendo 100 por ciento!

0 of 0 people found the following review helpful.
Me encantó el libro de Gabriela Cosentino, es un ...
By Luz Maria Fernandez
Me encantó el libro de Gabriela Cosentino, es un libro muy variado con muchos tips interesantes y prácticos para cambiar nuestra forma de vivir y alimentarnos. Se los recomiendo totalmente.

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[C182.Ebook] Free Ebook Change or Die: The Business Process Improvement Manual, by Maxine Attong, Terrence Metz

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Leadership success depends on clarifying and simplifying complex problems while maintaining a positive outlook. Change or Die - The Business Process Improvement Manual provides you with the tools to do so. Packed with more than 70 pages of workshop tools, agendas, and activities that detail each of the six stages of the business process improvement (BPI) method, it presents a BPI method that promotes the use of facilitator-led workshops to help you and your team make better decisions.

Developed from empirical research and bolstered by the results of client experience from hundreds of hours of facilitated workshops and BPI activity, Change or Die employs the authors' ENGAGE methodology. To ensure your team achieves its deliverables, the authors walk you through each BPI method. In each chapter you will find:

• Objectives and deliverables clearly identified
• Real-world examples from companies the authors have worked with―presented using a global manufacturer as an example
• Activities, questionnaires, and examples
• A self-assessment tool to help you measure progress, identify gaps in team performance, and determine team readiness for the next stage

This resource-rich book includes a CD with supplemental activities, challenges, facilitated workshops, templates, tables, and questionnaires―tools designed to ease each participant’s path to project success.

• Sales Rank: #1380855 in Books
• Published on: 2012-07-13
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 6.00" w x .75" l, 1.20 pounds
• Binding: Paperback
• 378 pages

About the Author

Maxine Attong is passionate about writing, facilitation, and business process improvement. Her strong belief in the power of facilitated teams, the creativity of human beings, and the need for alignment between strategy and process has served as impetus to document her thoughts and experiences in the business process improvements field. Maxine is a graduate of the University of the West Indies (BSc., Accounting) and a Certified Management Accountant (Society of Management Accountants, Ontario). She is also a Certified Manager of Quality with the American Society for Quality, and a life and business coach. Maxine is the chief executive officer of eink Global Company Limited. The company exists to "enhance vision―one process at a time."

Terrence Metz is a founding principal partner and vice president at Morgan Madison and Company. For more than 20 years, through professional and academic endeavors, Terrence has focused on teaching people how to think rather than what to think. His experience has proven that the two most important components to high-quality decision making are:

1. Nobody is smarter than everybody.
2. There is usually more than one right answer.

Terrence is passionate about using and teaching facilitation so that people become more collaborative. He is the lead instructor and primary curriculum developer for MG Rush Performance Learning and introduced the concept of holism to the field of structured facilitation as a method for keeping meetings on target and aligning objectives across an entire organization. With a BS from Northwestern University (NWU, Evanston, Illinois) and an MBA from NWU’s Kellogg School of Management, his experience also includes a Six Sigma Green Belt from Motorola University and additional graduate work in intercultural decision making at Marquette University.

Most helpful customer reviews

5 of 6 people found the following review helpful.
Great for beginners, but missing key elements
By Business Analysis Instructor
I recommend this book to the process improvement neophyte. It is an easy read and understandable. The book provides a straightforward improvement process with best practices and facilitation techniques. The improvement process starts with forming a process improvement team and selecting processes for analysis and ends with evaluating new process results. If you have never done a process improvement project before this is probably the best step-by-step manual with lots of details and tools.
However, as an experienced business analyst I give the book a three star rating due to some disappointments with the book's improvement process omissions.

* Value chains and the danger of improving only sub processes rather than the entire value chain is not addressed.
* Stakeholder resistance was identified as a concern, but not as a source of risk. Resistance was not listed as an entry on the risk register.
* Risk was not clearly delineated as threats and opportunities with separate risk registers.
* Leading and lagging process measurements for composing a new process owner dashboard was not discussed.
* Non-value activities required by auditors were not clearly highlighted. If these activities are eliminated an unsatisfactory audit could follow.
* A hierarchy of process improvement proposals based on levels of process owner risk tolerance was not clearly discussed.

Had the above items been addressed, this would be a dynamite book deserving of a 5 star rating. But, it doesn't. With these omissions, I believe the book is overpriced. Perhaps one might rationalize the price considering a CD containing various tools accompanies the book.

7 of 9 people found the following review helpful.
A refreshing return to a practical approach in addressing fundamental business issues
By Ivor Telemaque
Within recent years we have been bombarded by a plethora of business and management books, which have encouraged us to adopt a range of esoteric ideas, represented by such figures as Sun Zu, Attila the Hun, Genghis Khan, Ghandi and even God, not to mention Star Trek, to provide answers to critical management issues. Maxine Attong's and Terrence Metz's book, "Change or Die: The Business Process Improvement Manual", is a refreshing return to a practical approach in addressing fundamental issues faced by businesses in today's world. The core strength of the book lies in its people centered approach and its involvement of employees at every stage of the business process improvement cycle. It confronts and provides clear and concise solutions for such critical issues as aligning goals and objectives to the overarching vision, determining the core processes that impact the business, change management and the establishment of teams that can effectively implement the improvements that are required. It provides an easy step-by-step methodology for substantially improving business processes and thus business performance. The book is filled with wonderful and perceptive insights that are often overlooked in today's business world, where the ethereal seems to have triumphed over substance. I strongly recommend this book

2 of 2 people found the following review helpful.
Great book!
By shetrim
Many business improvement programmes have stuck rigidly to one type of approach, however in today's global arena there is a new breed of recommendations for carrying out business process improvements. The new rules for such changes are highlighted in Attong and Metz, (2013) publication entitled Change or Die. The authors take a hybrid over- arching approach which draws on the good from previously identified methodologies and training techniques. The strategy applied to their methodology is one of facilitated teams and stakeholder engagement delivered through the creativity of individuals and the need alignment between strategy and process. Based on case studies their research summarises the types of engagement, team building and business process improvements that could be applied to a given project to bring about the desired end state. They conclude that no one person is smarter than everybody and that there is usually more than one right answer. Much of their research has included the use of Hurson's productive thinking model.

See all 9 customer reviews...

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