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The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation, by Nicholas, M.D. Perricone
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Most people believe that sags, bags, and wrinkles –– on the face and body –– are inevitable. many people choose to temporarily circumvent these signs of aging with surgery, chemical peels, Botox injections, or laser treatments. The good news, according to research scientist and practicing dermatologist Nicholas Perricone, M.D., is that by following a simple program of diet, exercise, and skin care you can prevent and even reverse many signs of aging.
The Perricone Prescription clearly and succinctly explains the rock–solid laboratory research behind Dr. Perricone's revolutionary theories, revealing that inflammation at the cellular level, precipitated by poor nutrition, pollution, sunlight, irritating skin–care treatments, and stress, is the single most powerful cause of the signs of aging. Dr. Perricone gives you the knowledge and the tools to fight that inflammation from the inside out, while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.
- Sales Rank: #250783 in Books
- Brand: William Morrow
- Published on: 2002-08-06
- Released on: 2002-08-06
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.04" w x 7.38" l, 1.40 pounds
- Binding: Hardcover
- 288 pages
Features
Amazon.com Review
Healthy, vibrant skin depends more on what you put in your cheeks than what you rub on them, says dermatologist Nicholas Perricone. In The Perricone Prescription, fresh salmon tops the list of must-eat foods for total body rejuvenation. In fact, it is the star of Perricone's "Three-Day Nutritional Face-Lift," a convincing trial run for those who are a bit hedgy about committing to his 28-day diet and his supplement, skin care, and exercise regimen.
Perricone's clear explanation about the adverse effects of inflammatory foods persuasively argues for shunning destructive, low-fat favorites (including watermelon, carrots, and bagels) and "culinary horrors" like pizza, pasta, and beef. Better to eat anti-inflammatory choices (those with a glycemic index of 50 or less) like salmon, halibut, and trout. While the book's mega list of recommended supplements is a bit hard to swallow (literally and figuratively), the supportive information Perricone supplies about each is certainly helpful.
Another detailed grocery list--this time for topical anti-inflammatories--addresses skin care, and his wrinkle-free fitness plan promotes flexibility, muscle strength, and endurance. Finally, a handful of savory recipes offers respite to those who only know how to broil. So, despite all the salmon (and the angry kids whose parents have purged their high-glycemic kitchens), Perricone's prescription doesn't sound fishy at all. --Liane Emory Thomas
From Publishers Weekly
Perricone (The Wrinkle Cure), a professor of dermatology at Yale Medical School, believes that relatively simple changes in eating can effect dramatic changes in physical appearance and well-being. He has created a month-long program broken up into daily menus as well as a more restrictive three-day regimen designed to produce immediate results. Perricone's guiding principle, which he explains in some depth, is to reduce inflammation at the cellular level, which, he believes, causes the skin to age and is also linked to degenerative disease. Perricone suggests that protein and some fat is essential for everyone. He is particularly keen on the benefits of fish. Certain foods high in carbohydrates cereals, breads, bananas are taboo in this plan because of their high glycemic index; they cause a spike in blood sugar and prompt the body's insulin response, which stores rather than burns fat and causes inflammation. Perricone also recommends an exercise regimen, and nearly a third of the book is devoted to a discussion of antioxidants, vitamin supplements and creams. Some may question his nutritional theories, and others may find the diet difficult to stick to, with its almost total restriction of starchy foods. Still, Perricone is a proponent of Barry Sears's The Zone, and readers who have followed that book and Perricone's own bestselling earlier volume will probably appreciate this one.
Copyright 2002 Cahners Business Information, Inc.
About the Author
Nicholas Perricone, MD, FACN, is a board certified clinical and research dermatologist. A brilliant scholar, Dr. Perricone completed medical school in just 2 1/2 years, graduating at the head of his class. He completed his internship in Pediatrics at Yale Medical School and his Dermatology Residency at Ford Medical Center. Dr. Perricone is regarded as the father of the Inflammation Theory of Aging. He is the author of the New York Times bestseller The Wrinkle Cure (Rodale Reach May 2000). Warner Books published the trade paper edition in May of 2001. It reached # 1 on both the New York Times and the Los Angeles Times bestseller lists March 24, 2002 and remained there for four weeks. Close to one million copies are in print. His PBS-TV special of the same name is one of the top fundraisers for Public Television.
Dr. Perricone is certified by the American Board of Dermatology, is a Fellow of the New York Academy of Sciences and a Fellow of the American College of Nutrition. He is also a Fellow of the American Academy of Dermatology and the Society of Investigative Dermatology. He is the recipient of the 2002 Eli Whitney Award, awarded annually to an outstanding individual for significant contribution to science.
Prior recipients include National Medal of Science recipient, Igor Sikorsky, (founder of Sikorsky aircraft) inventor of the first practical helicopter, which established the bedrock upon which today's helicopter industry rests, and Buckminster Fuller, inventor of the geodesic dome -- the lightest, strongest, and most cost-effective structure ever devised.
Dr. Perricone holds dozens of US and international patents for the treatment of skin and systemic disease, and for the use of topical anti-inflammatories for reversing and preventing damage to skin caused by age, the sun, the environment, hormonal changes, etc. He is the author of numerous scientific articles documenting the results of his research and is a contributing editor to the peer-reviewed medical journal Skin and Aging and is a member of the editorial board of Archives of Gerontology & Geriatrics. He is Chairman of the International Symposium on Aging Skin, an annual meeting in which researchers come together from around the world to share their latest scientific breakthroughs in the prevention of aging and aging skin.
Vogue magazine has named Dr. Perricone one of the top four dermatologists in the United States.
His latest book The Perricone Prescription, A Physician̢۪s 28-Day Program for Total Body and Face Rejuvenation, is being published by HarperCollins to coincide with the premier of his second television special for PBS-TV, the leading national educational television network, in September of 2002.
Most helpful customer reviews
3 of 3 people found the following review helpful.
This book can change your life forwver!
By Trumpeter
I bought this book for a friend, but I have been following this life style for about ten years. I am now a quadriplegic and still remain healthy and progressing constantly. My skin is in great condition, as well as my overall energy, stamina and well-being. I am 61 years old, but don't look it or feel it. I highly recommend this book and suggest you buy used. So far I have bought three and all three are like new.
8 of 8 people found the following review helpful.
Science-based diet that really changes your appearance
By Amazon Customer
I caught The Perricone Prescription video one afternoon on a public television station. After 5 minutes, I had grabbed a pen and was scribbling furiously. All of the skin, energy level and body issues he was describing were me! I ran out to the local supplement shop and bought some of the supplements he recommended and started taking them. I saw an almost immediate dramatic improvement in my skin, memory and energy levels just based upon a few notes on supplements from the program. I put the book on my wish list and FINALLY got it a year later.
The book and diet is based upon the premise that by stripping inflammatory 'toxins' from the diet and by beefing up the body with oils and substances that help it create healthy chemicals for the brain, skin and body, your skin and body undergo a 'makeover'. Although the whole makeover bit is appealing to many, in my opinion, it's simply your body 'getting healthy'.
The book is fantastic. If you're into having a healthier lifestyle and you want to know the ins and outs of why you should do certain things, this book is for you.
The ONLY down side is that the diet isn't as 'accessible' to those who aren't fully dedicated or able to throw themselves behind a diet like this. It takes more prep time than an ordinary meal in a busy household and there are a variety of ingredients.
That said, it isn't a reflection on the book. The book is well written with instructions and complete information on every topic it covers - including recipes. Even gleaning what I could reasonably use from this book has made a ton of difference in my life. I have a disorder that benefits from stripping inflammatory substances from my body and this diet did the trick. I very highly recommend this book to anyone looking for a 'change your body, change your life' type book.
0 of 0 people found the following review helpful.
I love this book
By Amazon Customer
I love this book. It is very informative. As a matter of factly...I had lent an original copy to my sister whom lost it. I was upset that she lost the book, so I just had to purchase myself a second copy! Very glad I did....Dr. Perricones' nutritional teachings and anti-aging informational is good as gold!
See all 179 customer reviews...
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