Minggu, 31 Oktober 2010

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Great Again: How to Fix Our Crippled America, by Donald J. Trump

In this book (previously published as Crippled America), we’re going to look at the state of the world right now. It’s a terrible mess, and that’s putting it mildly. There has never been a more dangerous time. The politicians and special interests in Washington, DC are directly responsible for the mess we are in. So why should we continue listening to them?

It’s time to bring America back to its rightful owners—the American people.

I’m not going to play the same game politicians have been playing for decades—all talk, no action, while special interests and lobbyists dictate our laws. I am shaking up the establishment on both sides of the political aisle because I can’t be bought. I want to bring America back, to make it great and prosperous again, and to be sure we are respected by our allies and feared by our adversaries.

It’s time for action. Americans are fed up with politics as usual. And they should be! In this book, I outline my vision to make America great again, including: how to fix our failing economy; how to reform health care so it is more efficient, cost-effective, and doesn’t alienate both doctors and patients; how to rebuild our military and start winning wars—instead of watching our enemies take over—while keeping our promises to our great veterans; how to ensure that our education system offers the resources that allow our students to compete internationally, so tomorrow’s jobseekers have the tools they need to succeed; and how to immediately bring jobs back to America by closing our doors to illegal immigrants, and pressuring businesses to produce their goods at home.

This book is my blueprint for how to Make America Great Again. It’s not hard. We just need someone with the courage to say what needs to be said. We won’t find that in Washington, DC.

  • Sales Rank: #16271 in eBooks
  • Published on: 2015-11-03
  • Released on: 2015-11-03
  • Format: Kindle eBook

About the Author
Donald J. Trump is the very definition of the American success story, continually setting the standards of excellence while expanding his interests in real estate, sports, and entertainment. He is a graduate of the Wharton School of Finance. An accomplished author, Mr. Trump has authored over fifteen bestsellers and his first book, The Art of the Deal, is considered a business classic and one of the most successful business books of all time. Mr. Trump has over eight million followers on social media and is a frequent guest across a variety of media platforms.

Excerpt. © Reprinted by permission. All rights reserved.
Crippled America PREFACE YOU GOTTA BELIEVE
PEOPLE SAY THAT I have self-confidence. Who knows?

When I began speaking out, I was a realist.

I knew the relentless and incompetent naysayers of the status quo would anxiously line up against me, and they have:

The politicians who talk a great game in campaigns—and play like total losers when they try to actually govern because they can’t govern; they don’t know how to govern.

The lobbyists and special interests with their hands in our pockets on behalf of their clients or others.

The members of the media who are so far lost when it comes to being fair that they have no concept of the difference between “fact” and “opinion.”

The illegal immigrants who have taken jobs that should go to people here legally, while over 20 percent of Americans are currently unemployed or underemployed. Believe me, they’re all over the place. I see them. I talk to them. I hug them. I hold them. They are all over the place.

Congress, which has been deadlocked for years and virtually unable to deal with any of our most pressing domestic problems, or even the most basic ones, such as passing a ­budget. Think of it: a little thing like passing the budget. They don’t even have a clue.

Meanwhile, the bedrock of this country—the middle class—and those 45 million Americans stuck in poverty have seen their incomes decline over the past 20 years. Understandably, their disenchantment and frustration at what’s happening grows every day, and it gets worse and worse and worse.

And even our lawyers and judges, the reflective “wise men,” have been stepping all over the US Constitution, the bulwark of our democracy. They have recklessly appointed themselves to be policy makers, because our actual elected officials are paralyzed by partisanship. They can’t move; they can’t act. They are totally impotent.

As for the presidency and the executive branch, the incompetence is beyond belief.

As I write this, Russian president Vladimir Putin is totally outmaneuvering our president by putting together a coalition in Syria that will make Putin the only effective leader in the world. He and his allies—most notably Iran—have positioned themselves exactly where President Obama and our military have failed miserably for years. They are total failures. They are not leaders. We are no longer a leader. Putin has become the leader, and it’s an embarassment to our country.

We’ve wasted literally trillions of dollars in the Middle East, with virtually nothing to show for it except for alienating our best ally, Israel. To make matters worse, we’ve negotiated a worthless and costly nuclear treaty with Iran (now Russia’s best friend) on the supposition that it will lead to greater harmony and world peace, which it won’t. It will lead to just the opposite.

The idea of American Greatness, of our country as the leader of the free and unfree world, has vanished.

Despite all of these challenges—and actually because of the challenges—I decided to do something about it. I couldn’t stand to see what was happening to our great country. This mess calls for leadership in the worst way. It needs someone with common sense and business acumen, someone who can truly lead America back to what has made us great in the past.

We need someone with a proven track record in business who understands greatness, someone who can rally us to the standard of excellence we once epitomized and explain what needs to be done.

When I started speaking out, I had no idea what the reaction would be. I know I’m a great builder, I’ve built buildings all over the world. I’ve had tremendous success. But I hadn’t fully exposed my political thoughts and ideas to restore America’s greatness.

I also knew that the Trump brand is one of the world’s great icons of quality and excellence. Everybody talks about it. Everybody knows about it. It’s very very special. I’m very proud of it. Our buildings and resorts now stand very proudly (and beautifully) all over the United States and in many other countries.

I started with the issue of illegal immigration, and proposed building a major wall that would be very high and completely impervious to the flood of immigrants who we don’t want or need here illegally. We love people coming in, but not when it’s done illegally.

Suddenly, Americans started to wake up to what was going on with regard to illegal immigration. Despite the large number of candidates who were running for the Republican nomination, what I was saying started to really hit home with people, and ­everybody picked it up and they picked it up gladly.

I started drawing crowds so large that we had to move our rallies into football stadiums and convention centers. The first national debate drew 24 million viewers, which set a record for cable television. Despite some of the ridiculous, antagonistic questions—or maybe because of them—I fought back as I always do and began to explain my vision. As a result, most people thought I won the debate.

People were applauding. All of a sudden, people who had never cared about elections or never voted were rushing to our rallies. The rallies became massive. The crowds were unbelievable. The enthusiasm was based on pure love and love of what we were doing.

The media, the politicians, and the so-called leaders of our country reacted in horror. But I persevered and went directly to the people, because I don’t need anyone’s financial support, nor do I need anyone’s approval of what I say or do. I just had to do the right thing. I had to do it. I had no choice. I see what’s happening to our country; it’s going to hell. I had to do it.

I have now begun to fill in some of the details of my vision. I’ve released a tax plan that gives the middle class and those with lower incomes a chance to keep more of what they earn, while restructuring how the richest Americans will be paying taxes.

I’ve committed to a truly more powerful military, one prepared and equipped to stand up to any and all of our foes. When we draw a line in the sand, it needs to mean something to all—­especially our enemies.

I’ve introduced a whole new approach to job creation by encouraging companies to bring more of their jobs and manufacturing back to America (home where it belongs), along with the trillions of dollars currently being held in foreign banks overseas. We’re bringing that money back. It’s a massive amount of money. And guess what? Lots of good things are going to happen. They’re going to spend that money on roads, on bridges, on companies, on jobs. It’s going to be amazing.

I’ve explained why Obamacare is a costly, ludicrous solution to our health care woes and one which must be repealed and replaced with a much better option. We need to fix the problem by creating competition in the private sector between insurance companies, and by allowing patients to choose the family doctors they want. This will be a much better plan, a much less costly plan—better doctors, better service. It will be something really special. And think of it: the United States will save a fortune as a country. People will be better served. A combination that cannot be beat.

Competition is a magic word in education as well. Parents should have the right to choose the schools where their kids can get the best education. The weaker schools will be closed, and ineffective teachers will be fired. One-size-fits-all ­education—Common Core—is bad. It’s not going to happen. We don’t want our children to be educated from Washington. We want local education. Education should be ­locally based.

Domestically, we need to undertake a massive rebuilding of our infrastructure. Too many bridges have become dangerous, our roads are decaying and full of potholes, while traffic jams are costing millions in lost income for drivers who have jobs in congested cities. Public transit is overcrowded and unreliable and our airports must be rebuilt. You go to countries like China and many others and you look at their train systems and their public transport. It’s so much better. We’re like a third-world country.

I could go on and on regarding many of the ideas I’ve written about in this book, and more that will be forthcoming. But let me add that while my critics are pushing their policy agendas, the last thing we need are more plans that evaporate after the elections.

What we need is leadership that can deal with our mess and begin to apply practical solutions to our problems. My goal is not to design hundreds of pages of government regulation and red tape like others propose. We need to outline ­commonsense policies and then knock some heads together if necessary to make them work. The fact is we are over-regulated. People can’t move. They’re stymied. Companies can’t be built. We’re over-regulated.

I know how to deal with complex issues and how to bring together all the various elements necessary for success. I’ve done it for years and have built a great company and a massive net worth.

This book is designed to give the reader a better understanding of me and my ideas for our future. I’m a really nice guy, believe me, I pride myself on being a nice guy but I’m also passionate and determined to make our country great again.

It’s time we turn America around from despair and anger to joy and accomplishment. It can happen, and it will happen.

Our best days still lie ahead. There is so much untapped greatness in our country. We’re rich in natural resources, and we’re rich in human talent.

Enjoy this book—and together, let’s make America great again!

Most helpful customer reviews

1 of 1 people found the following review helpful.
Cronyism prevents Trump from attracting "the best"
By Masyukun
I have mixed feelings after reading this book. Trump's perspective on repairing national infrastructure and revising the personal and corporate tax code are very attractive, but his personality and comments about race, women, people he disagrees with, and himself are odious. The contrast reminds me of the post-war Germany politician who promised to Make Germany Great Again by rebuilding national infrastructure and doing things so well that Germany would be respected by its allies and feared by its enemies (as Trump states his wish for OUR foreign relations) once again. And also we've really got to get this Jew problem solved.

He doesn't like the press, because they don't like him, and he claims (validly) that editorialists don't do proper fact checking. He puts an unnerving emphasis on the importance of personal loyalty to the Donald.

He references his op ed about his tax plan in the Wall Street Journal, which I marked to read, because it is one of the very few instances of policy plans that he has for his presidency. His most compelling argument for voting for him is that the problems that face us are complex, and require the best people analyzing them to come up with the right solution. However, I don't have faith in Trump's ability to attract and retain "the best" people; his demand for loyalty foreshadows cronyism over reasoned debate.

While I won't be voting for him this election cycle, this book does give me a more well-rounded and favorable view of Trump, and a stronger yearning for a candidate named Bloomberg.

5 of 5 people found the following review helpful.
Four Stars
By jwwoods
Not a lot of detail but many of his arguments are presented here in a coherent fashion.

5 of 5 people found the following review helpful.
Five Stars
By Ben Wilmot
Trump is as arrogant in print as on TV

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Sabtu, 30 Oktober 2010

[X727.Ebook] Free Ebook Dictionnaire médical de l'infirmière, 6e édition, by Collectif

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Dictionnaire médical de l'infirmière, 6e édition, by Collectif

  • Sales Rank: #4175321 in Books
  • Published on: 2001-10-02
  • Original language: French
  • Dimensions: 1.69" h x 6.34" w x 8.58" l,
  • Binding: Hardcover

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Senin, 25 Oktober 2010

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Smart Grid: Communication-Enabled Intelligence for the Electric Power Grid (Wiley - IEEE), by Stephen F. Bush

This book bridges the divide between the fields of power systems engineering and computer communication through the new field of power system information theory.

Written by an expert with vast experience in the field, this book explores the smart grid from generation to consumption, both as it is planned today and how it will evolve tomorrow. The book focuses upon what differentiates the smart grid from the "traditional" power grid as it has been known for the last century. Furthermore, the author provides the reader with a fundamental understanding of both power systems and communication networking. It shows the complexity and operational requirements of the evolving power grid, the so-called "smart grid," to the communication networking engineer; and similarly, it shows the complexity and operational requirements for communications to the power systems engineer.

The book is divided into three parts. Part One discusses the basic operation of the electric power grid, covering fundamental knowledge that is assumed in Parts Two and Three. Part Two introduces communications and networking, which are critical enablers for the smart grid. It also considers how communication and networking will evolve as technology develops. This lays the foundation for Part Three, which utilizes communication within the power grid. Part Three draws heavily upon both the embedded intelligence within the power grid and current research, anticipating how and where computational intelligence will be implemented within the smart grid. Each part is divided into chapters and each chapter has a set of questions useful for exercising the readers' understanding of the material in that chapter.

Key Features:

  • Bridges the gap between power systems and communications experts
  • Addresses the smart grid from generation to consumption, both as it is planned today and how it will likely evolve tomorrow
  • Explores the smart grid from the perspective of traditional power systems as well as from communications
  • Discusses power systems, communications, and machine learning that all define the smart grid
  • It introduces the new field of power system information theory

  • Sales Rank: #1545233 in Books
  • Published on: 2014-03-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.90" h x 1.30" w x 7.00" l, .0 pounds
  • Binding: Hardcover
  • 570 pages

From the Back Cover

This book bridges the divide between the fields of power systems engineering and computer communication through the new field of power system information theory.

Written by an expert with vast experience in the field, this book explores the smart grid from generation to consumption, both as it is planned today and how it will evolve tomorrow. The book focuses upon what differentiates the smart grid from the “traditional” power grid as it has been known for the last century. Furthermore, the author provides the reader with a fundamental understanding of both power systems and communication networking. It shows the complexity and operational requirements of the evolving power grid, the so-called “smart grid,” to the communication networking engineer; and similarly, it shows the complexity and operational requirements for communications to the power systems engineer.

The book is divided into three parts. Part One discusses the basic operation of the electric power grid, covering fundamental knowledge that is assumed in Parts Two and Three. Part Two introduces communications and networking, which are critical enablers for the smart grid. It also considers how communication and networking will evolve as technology develops. This lays the foundation for Part Three, which utilizes communication within the power grid. Part Three draws heavily upon both the embedded intelligence within the power grid and current research, anticipating how and where computational intelligence will be implemented within the smart grid. Each part is divided into chapters and each chapter has a set of questions useful for exercising the readers’ understanding of the material in that chapter.

Key Features: 

  • Bridges the gap between power systems and communications experts
  • Addresses the smart grid from generation to consumption, both as it is planned today and how it will likely evolve tomorrow
  • Explores the smart grid from the perspective of traditional power systems as well as from communications
  • Discusses power systems, communications, and machine learning that all define the smart grid
  • It introduces the new field of power system information theory

About the Author

Dr Stephen F. Bush, General Electric Global Research, USA
Stephen received the B.S. degree in electrical and computer engineering from Carnegie Mellon University, Pittsburgh, PA, the M.S. degree in computer science from Cleveland State University, Cleveland, OH, and the Ph.D. degree from the University of Kansas, Lawrence.  He is currently a Researcher at General Electric Global Research, Niskayuna, NY. Before joining GE Global Research, he was a Researcher at the Information and Telecommunications Technologies Center (ITTC), University of Kansas. He has been the Principal Investigator for many DARPA and Lockheed Martin sponsored research projects including: Active Networking (DARPA/ITO), Information Assurance and Survivability Engineering Tools (DARPA/ISO), Fault Tolerant Networking (DARPA/ATO), and most recently, Connectionless Networks (DARPA/ATO), an energy aware sensor network project.

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0 of 0 people found the following review helpful.
It has a good overall structure
By Meng Cao
I bought this for my class. It has a good overall structure. How ever you get lots of paragraphs rather than diagrams.

1 of 1 people found the following review helpful.
Five Stars
By patrick nounkwa
Great book .

0 of 0 people found the following review helpful.
Five Stars
By Natalie Bezerra
Great book

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Kamis, 21 Oktober 2010

[K319.Ebook] Free PDF COLUMBUS TRANSPORTATION BY STREET CAR, TROLLEY COACH, MOTOR BUS. (Guide Booklet)., by Columbus & Southern Ohio Electric Company.

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  • Published on: 1939-01-01
  • Binding: Pamphlet

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Sabtu, 09 Oktober 2010

[C372.Ebook] Ebook Apparitions (Kenya), by LEO , Rodolphe

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Apparitions (Kenya), by LEO , Rodolphe

A young British agent is sent to Kenya to investigate strange events—UFO sightings, living dinosaurs...

Kenya, 1947. A hunting expedition led by American writer John Remington makes a startling encounter, and then vanishes without a trace. Shortly afterwards, Katherine Austin, agent of the British Secret Intelligence Service, arrives in Mombasa. Her mission: investigate a series of mysterious sightings and incidents, of which the disappearance of the Remington party could be the latest. Undercover as a teacher, courted by colleagues who may be working for competing secret services, she’s about to enter a whole new reality…

  • Sales Rank: #1126991 in Books
  • Published on: 2015-01-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.20" h x .14" w x 7.21" l, .84 pounds
  • Binding: Paperback
  • 48 pages

About the Author
Brazilian artist Leo is best known for his science-fiction, multi-series saga “The Worlds of Aldebaran.” He also created Canadian Mountie “Trent” as well as “Kenya” and its second season “Namibia,” all three with Rodolphe—a teacher, journalist and writer who’s penned over 150 graphic novels so far and worked with some of the greatest names of Bandes Dessinées.

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2 of 2 people found the following review helpful.
The start of an excellent European Graphic Novel series
By Stephen Vincent Kempton
OK, before you get excited by my review of Five Stars be aware that is for art and story alone. Judging the format and the size of the book I would give it two stars. And if I would rate the editing done it gets one star. Read on for a further explanation.

LEO , the artist of this project is Brazilian , now age 70 is most famous for his later solo work The Aldebaran series of of Science Fiction graphic novels done for the Franco Belgian market. LEO is a pseudonym for Luis Eduardo de Oliveira.

This series consists of Five volumes and was done with writer Rodolphe, this one originally appeared in 2001. Cinebook has been translating and reprinting these books for The British and American marketplace. I applaud their their decision , but lament the results.

The original books are pricey but beautiful. They are oversized Hardcovers. Cinebook reduces the art down to comic book size and prints in as a cheap trade paperback. Just looking through the book you will realize that this book contains many more panels per page then your average comic , that is because it is meant to be read in the larger size.

The reproduction and the coloring look very good despite the reduction. The biggest offense they have committed is obscuring the rather harmless nudity on pages 7 and 20. In the first case they have drawn what looks like a swimsuit on a woman bent on seduction. The second is even worse with black clunky shadows being added to our heroine's figure as she is seen changing for bed. Their belief is that the nudity would prevent children from buying it. Really in today's age how many children are likely to buy this to begin with. If kids are reading comics , I don't see this being a likely selection when straight up Porn is available every where now for any youths looking for it. This Puritan Censorship of art is never OK with me. It already says for ages 15 and older on the back cover, change that if you like.

Sorry for the rant, but I think this is a case of a publisher just not understanding their market.

The story takes place in 1947 Africa an expedition party has disappeared after sighting what looks like a prehistoric animal. Miss Austin arrives in Kenya from England to take over a teaching position. She meets two fellow teachers from France and Germany who are rivals for her affection. Together they discover more mysteries including a big crater and a flying saucer picture.

This is start of a great series and I plan to be on board for it all , and maybe someday we will get the unedited version in the format it deserves.

0 of 0 people found the following review helpful.
another nice piece from leo.
By NPK
another nice piece from leo / rudolph.

I came to know about leo for mthe aldebaraan series.. The first few books in that episode were really great, but by the time antares came along, I started losing interest..

And then I saw this series. I had to give it a try. Bought the first one. Liked it. Placed everything else available in the series on pre-order.

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Kamis, 07 Oktober 2010

[R158.Ebook] Download PDF Deep Nutrition: Why Your Genes Need Traditional Food, by Catherine Shanahan MD, Luke Shanahan MFA

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Deep Nutrition: Why Your Genes Need Traditional Food, by Catherine Shanahan MD, Luke Shanahan MFA

Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine. Using the latest research in physiology and genetics, Dr. Shanahan explains why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined.

Deep Nutrition is an approved textbook for these health professionals and can be purchased using CEU monies. See the Numedix website for more information.

  • Registered Dietitians
  • Diet Technicians
  • Certified Diabetes Educators
  • Nurses
  • Certified Athletic Trainers
  • Marriage & Family Therapists
  • Licensed Clinical Social Workers
  • Licensed Educational Psychologists
  • Licensed Professional Clinical Counselors

  • Sales Rank: #83747 in Books
  • Brand: Brand: Big Box Books
  • Published on: 2008-11-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .76" w x 6.00" l, .99 pounds
  • Binding: Paperback
  • 322 pages
Features
  • Used Book in Good Condition

Review
"Immediately I was struck by the clarity and simplicity of the writing. I didn't realize that fat cells could wander around the body and turn into different cell types. Fascinating!" --Jo Robinson, Author of The Omega Diet

"Dr. Shanahan is the Michael Pollan of medicine, telling us what to eat and why to eat it." --JoAnn Deck, Vice President of Ten Speed Press

"Even readers who are very familiar with the works of Weston Price will still discover new and fascinating information within these pages. I enjoyed Deep Nutrition so much that I honestly did not want to finish it." --Marjorie Tietjen, Price-Pottenger Nutrition Foundation

"I have just finished reading Deep Nutrition and already recommended it to one of my daughters with the intent to insist that all my 5 adult children read this book as well.  Everyone was required to read Fast Food Nation...and Omnivore's Dilemma."  Ron Singler, MD Medical Director Highline Medical Group, Seattle WA

"Deep Nutrition offers a fascinating presentation of nutrition, genetics, anthropology, history, medicine, metabolism, and cooking. It is a book that I can refer to my patients as a resource, and to colleagues as a reference." -- Lowell Gerber, MD, Medical Director Freeport Cardiology, LLC

"I read Deep Nutrition by Cate Shanahan M.D. three times and can’t wait to read it again. That book is a masterpiece, in my opinion." -- Sean Croxton, Undergroundwellness.com

From the Author
One of our favorite passages in the book speaks to the importance of our ability to gauge beauty. Contrary to what we typically hear, the fascination for good-looking people is not a new phenomenon created by Hollywood. Nor is it about vanity. Rather, the instinct for beauty reflects a deep-seated, primal survival skill that has enabled us to reliably select the healthiest mates and pass on the healthiest genes to our offspring.

Unfortunately, the introduction of industrial food into our bodies has also impacted our genetic expression and, for reasons described in Chapters Two and Three, this means that optimal growth is now relatively more rare and precious than it was in the past.

Once we better appreciate how wandering from our ancestral nutritional path can affect us so powerfully, we can better appreciate the power of real food to set our bodies back on track.

About the Author
Cate Shanahan, MD is a leading authority on nutrition. Trained in biochemistry and genetics at Cornell, Dr. Cate has two decades of experience examining the effects of food choices on a person's metabolism, brain health, immune and reproductive systems and skeletal and muscle development. 

While living in Hawaii, she found that older patients tended to be the healthiest in their family. Unlike their descendants, they were raised on traditional foods, typically endowed with strong joints and sturdy bones, and relatively few needed glasses or braces as children. Dr. Cate now helps patients obtain those same kinds of foods in order to repair damaged metabolic pathways and optimize gene expression. 

Luke Shanahan, MFA graduated from University of Iowa where he attended the prestigious Writers' Workshop as an undergrad. Since graduate school, he has taught and lectured around the country and continued to pursue his interests in literature, art, and science.

The couple designed the Los Angeles Lakers new diet, and, for the benefit of adults and children everywhere, hope to make well-sourced foods a bigger part of sports-coolness than sugary drinks.

The Shanahan's full bio can be found at: drcate.com/about-drcatecom/

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225 of 240 people found the following review helpful.
Powerful and Deep Nutrition
By docfor ME
I just finished reading Deep Nutrition, Twice.

As a cardiologist, the first time I read it was to see what was in there. I found it to be very interesting. She gets down to the facts quite well. At the same time, I found a fascinating presentation of nutrition, genetics, anthropology, history, medicine, metabolism, and cooking. It is a book that I can refer to my patients as a resource, and to colleagues as a reference.

The second time I read it was right after the first. I realized that there was so much information in there,so "nutrient dense", that I had to read it again to really "consume and digest" (parden the puns, but no other way to say it) the wealth of information.

I recommend this book highly to anyone who is interested in food, nutrition, or metabolism, and in fact I recommend it to anyone who consumes food and nutrition, that is, anyone who can read and has a life. You will be thankful that you invested the time to read it.

389 of 436 people found the following review helpful.
Good, but not Great. Falls short of Weston A Price principles
By Idle Wild
I really, really thought I would love this book. I had been wanting to buy it for a year or so and finally when I found out I was pregnant (with #3) I had the justification I needed to go ahead :)

I was unsure of whether to give this book 4 or 3 stars...I still would recommend it, just with some reservations.

Shanahan does a good job of explaining why and how sugar/HFCS is so terrible for us. Good knowledge to keep in mind whenever the cravings hit. the biochemical chaos that ensues from eating very much of these foods is down right scary.

She also does a good job of explaining why and how transfat and industrial seed oils (canola, soy, corn, etc) are the real big kahuna of unhealthy foods; she follows up with why traditional fats like butter, coconut oil, EVOO are beneficial. this is something I already took to heart (no pun intended!) and I think she did a pretty good job of illustrating this point.

She has a very good chapter on collagen formation, which I learned a lot from.

Shanahan's writing style flows off the pen like honey- it sounds sweet and enticing and is easy to swallow. Unfortunately, I also found this to be a pitfall. Sometimes the words come too easy, and I think she gets ahead of herself and doesn't back herself up enough.

The field of epigenetics is revolutionary and has important implications for our lifestyle choices. But it will not "change your genes" as she often blurts out- it will change how your genes express. Of course a traditional diet is not going to turn you into claudia schiffer or michael jordan unless you started out with that genetic blueprint. Though Shanahan implies this throughout the book, I think she gets a bit overexcited and overstates herself. She also promises that by following a traditional diet, you can overcome genetic shortcomings and have a perfect baby- one who turns heads and engenders envy in the sports arena. Well, maybe- big maybe. Lets say your parents ate a typical standard american diet, and you bore the brunt of that with less than ideal physical proportions- slightly crowded teeth, underdeveloped cheekbones, thin upper lip, and you didn't get much taller than them. But lets say that your grandparents and ancestors before all followed a very rich traditional diet- so you are only one generation away from what that inferred. Get yourself and your partner back on track months or years before conception, you may very well have a baby that is more well developed, very beautiful and athletic, vigorous. But as Francis Pottenger discovered (whom Shanahan refers to, but misses the point), one generation of dietary shortcomings can (unfortunately) take multiple generations of correct diet to recover. Now lets say not only your parents but your grandparents as well ate a typical modern diet, lacking in those essential fat soluble vitamins needed for proper development and genotype. You may or may not be able to overcome that with a few months of extremely careful diet and supplementation and produce as Shanahan promises a perfect baby. I don't mean to sound like Debbie Downer- I face these facts myself, especially as a parent. I am trying my hardest, but I don't get bogged down in how perfect my children look or otherwise turn out. Of course, like any parent, I just want my children to be healthy and happy. But I do have some qualms that Shanahan gets ahead of herself and makes false promises and exagerrated claims about a traditional diet. Of course it is critical to follow a diet like this during childbearing years- just don't think it will guarantee you a supermodel or professional athlete for a child. Of course I don't think many of us do, but Shanahan leads us to believe we could.

Another problem I have is that Shanahan really misses the boat on what Weston A Price established in his research, which is that the fat soluble vitamins (A,D,E,K) found in animal foods are essential for carrying on the proper genetic material. Shanahan rightly points out how proper diet ensures the ideal proportions and symmetry to give your child a beautiful face, but does not even mention that it is vitamin A (true vitamin A, not beta carotene) that makes this possible. I am really scratching my head as to how she could leave this crucial information out. Instead she falls back on recommending a synthetic prenatal to most of her patients, but does not seem to understand that the real importance to pregnant women, esp before conception, is these fat soluble vitamins. She recommends cod liver oil, because of the omega 3's- traditional (fermented) cod liver oil is rich in fat soluble vitamins which is what makes is a super food, not the omega 3's. Vitamins A, D, K found in pastured animal products or wild seafood, are absolutely essential to proper cellular division in the beginning of pregnancy (otherwise you will have a miscarriage because the cells did not differentiate)and also to the organs and other body parts forming, to bone structure which includes not only facial symmetry but stature and pelvic opening- so important for women to bear children, brain and nervous system development, on and on. I am just really dumbfounded how someone who studied Weston A Price could not include this info. Its like she got so caught up in facial symmetry and the plastic surgeon Dr. Marqhardt, that she stopped short of comprehending the actual cause of facial symmetry, good health and ideal genetic expression which has a very specific nutritional foundation: fat soluble vitamins and their co-factors found in animal foods.

Which brings me to another problem I had with this book. Shanahan seems so enamored of the plastic surgeon and his work, the beauty mask that describes perfect facial symmetry; this obsession overshadows the real pioneering work of Dr. Weston A Price. In the first chapter, she talks at length about the plastic surgeon, then briefy alludes to Weston A Price, and not even by name! This plastic surgeon's work has to do with how you can come to him so he will "fix" your face, what a contribution to society. Dr. Weston A Price's research has far reaching implications for ourselves and our future generations, for restoring our health and genetic potential through proper diet. Dr. Price's work is invaluable to us, it came at a critical time in history when he could study both traditional diets and those who switched to a modern diet. Nobody else has accomplished what he did. His work has true merit to all of civilization, not just Hollywood types who get plastic surgery. Why Shanahan relies so heavily upon photos of celebrities and their siblings, when she could have turned to Price's photos of families on traditional vs. modern diets also leaves me scratching my head. Price's photos give us a much clearer illustration of the destruction of modern diets, yet she would rather include pictures of Prince Harry and Prince William or Matt Dillon and his younger brother Kevin, with their minor "imperfections". She is stretching so far to prove her point, I feel she undoes some of it, unfortunately. Instead she should have relied on Weston A Price and his irrefutable, well researched work- which also would have led her to share the importance of fat soluble vitamins.

The dietary suggestions at the end of the book are incomprehensible. There are only 3 scant pages of suggestions, and many of them are not very good or downright contradict her previous advice. She extols the virtues of raw milk, but then at the end says it is okay to drink organic store bought milk. This milk is not only usually ultra-pastuerized (the worst kind), it is generally confinement fed holsteins eating organic corn/soy. A far cry from raw, grass fed, traditional breed dairy cow's milk. She also heartily recommends store bought organic butter (same issues) She tells us not to eat frozen food but readily recommends Ezekiel bread- which is sprouted but contains soy (she actually says whole soy can be part of a healthy diet). She tells us not to eat sugar, but then recommends yogurt with JAM for breakfast, oh yes, washed down with coffee. After her hard hammer on sugar, she recommends coffee, which can be just as damaging to the adrenals. Not to say I don't enjoy a nip of coffee here or there, but I don't recommend it as part of a healthy eating plan. Going on, even though she just told us sugar will surely kill us, you can have some homemade cookies and dark chocolate later in the day, even some wine. And even though her sugar chapter came down equally hard on starches, her diet plan is far from "low carb" or even moderately low carb, it is rife with suggestions to have homemade pizza, crepes, toast, toast, and more toast. Again, I am not saying I don't indulge in these things myself, but the fact that she includes them in her slim-to-none dietary recommendations is contradictory to say the least. How are those traditional? We all already eat things like that from time to time, so we don't need it to be recommended to us. What would actually be helpful is real traditional type food suggestions and maybe a handful of recipes (she gives 2 recipes, one for broth and one for liver). She also recommends lots of nut butter, including peanut butter, which I mostly avoid because of aflatoxin. Of course there is not mention if it is soaked (properly prepared) nut butters, she is recommending run of the mill "natural" nut butters. Oh! but not the ones with palm oil (she says they taste bad...?), which she previously assures us is a healthy fat, which only leaves nut butters made with CANOLA or SAFFLOWER OIL, the very industrial seed oils she tells us to eat under no circumstances. So at this point she has lost a lot of credibility with me. Or, it makes her more human, like me, she knows a lot about healthy eating but sometimes doesn't make the most ideal choices. But I did not write a book, and then at the end include my dietary compromises as if they are perfectly healthy. Overall, her "four pillars" and meal suggestions at the end of the book leave a lot to the imagination, which in this case is not a good thing! I can imagine a diet that might fall into her four pillars and her suggestions, but still be woefully inadequate in the fat soluble vitamins, proteins, and other co-factors necessary for the body to utilize those nutrients properly.

Either way, I can only recommend this book with reservations. I think Shanahan started out with great intentions, but did not follow through in all of her chapters. Some are very good and some are okay, but some left me scratching my head. I do think with a little more work and revision, this could be a 5 star book. But it has a ways to go.

If you are pretty new to traditional diets, this book is easy to read, even fun to read, and will probably give you lots of helpful information so you can take steps towards a traditional diet. If you are already into the traditional or primal type diet/lifestyle, this book will please you in some ways but probably let you down in others. Overall, I am glad I bought it because now I want to pick up a more thorough book on epigenetics. I also learned a few things, though many of the bases I already had covered. For the price, I am not sorry I bought it. Sometimes reading a book you can pick apart a bit helps establish where you do stand and what you do know. I really hope she comes out with a revised edition, or that her other book is much more solid, because I think Shanahan could be an important voice in the traditional foods movement. As good, not great, as this was, it just left a lot to be desired.

511 of 534 people found the following review helpful.
This Book Gets 10 Stars on a Scale of 5
By claudia
Deep Nutrition: Why Your Genes Need Traditional Food by Catherine and Luke Shanahan (she's an MD) is now in my own personal Top Ten books of all time. I could never say enough good things about this book; it's off the charts.

I'm a health nut from way back, always telling my friends the latest about Omega-3's, the horrors of trans-fats, the crucial need for Vitamin D and more. I learned most of it first from my sister, I admit, but I found Barry Sears by myself. My sis actually has a 1938 publication by Weston Price, and first got going with Adele Davis. I've read countless books, magazine articles, newsletters, and manuals trying to understand what's what. I'd trade all I've ever read about diet, nutrition, and health food for the book produced by Catherine and Luke Shanahan.

Regarding the massive amount of research these two have done, they have really sifted the chaff from the wheat. (Oh, but too bad about that metaphor, wheat is kind of on the outs now for me.) What we should be eating, and WHY, is what this book is all about. This narrative has unusual insights and connects things you would never expect to see in a book about nutrition. This book is so engaging and well written; you certainly come away with a bit of the personality of its authors (a couple of minor typos are not a problem for me, unlike the reviewer who gave it two stars).

Your paradigms will shift! You know sugar is a problem. How bad? Pretty bad. You need to know why. Catherine and Luke explain it is so well you will wonder why candy is ever allowed in schools. But cheer-up, nutrient rich foods are nothing if not delicious! The more flavor, the more nutrition. Rich cream is good for you, and butter! Who knew? Olive oil is still OK, but I did not know how much damage the canola, soy, sunflower, and other veggie oils where doing. I had no idea.

Vegans will have the biggest challenge in their path to health. Our bodies did not evolve eating soy and veggies alone. Soy has major issues, well explained here. I'm now eating liver and liking it (I am shocked, actually), making my own yogurt from raw milk and loving it (remembering trips to Greece), and learning to ferment veggies (delicious).

French cooks, Julie and Julia fans, rejoice. Those French sauces, creamy or made of stock from slow cooked bones, are not only yummy, but super healthy!

Young adults who are getting married and thinking about babies, PLEASE, PLEASE, PLEASE read this wonderful book before you conceive. There are way, way, too many unhealthy kids in the world. You want one that is as perfect as possible. Deep nutrition starts before conception.

Boomers....do you want to be in the joint replacement brigade, dealing with cancer or heart disease, forgetting stuff all the time? Of course not. READ THIS BOOK!!

Amazon readers are always told "If you liked this book, you will like _______" I didn't think it was possible to have another book out there as good as this one, but Nora Gedgaudas wrote one. Her book, Primal Body--Primal Mind: Empower Your Total Health The Way Evolution Intended, is one you probably should buy at the same time you order this one. These two books are joined at the hip. They fit together perfectly with minimal duplication. They both give jaw-dropping insights into who we are bio-chemically, and what we can do to survive in a world where profits drive food production and medical care.

If you don't have heath care (I mean sick care), BUY these books. You'll be fine, unless you are hit by a truck.

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